If you do this regularly, maybe it will help your energy, fertility and metabolism
It is well known that skeletal muscle is L-carnitine-dependent, as this muscle depends on fatty acid oxidation as the main source of energy
doi:10.1016/0076-6879(95)51107-5
BOOSTS BRAIN POWER & COGNITIVE FUNCTION L-carnitine plays a key role in brain energy metabolism, promoting mental clarity, focus, and overall cognitive health
The National Human Genome Research Institute 750 milligrams (mg) of activated charcoal twice a day, for 10 days 60 mg of copper chlorophyllin after meals three times a day, for 3 weeks Riboflavin, or vitamin B2, may help increase any existing FMO3 enzyme activity in the body
Reward-based eating should also be monitored among individuals practicing IF, as it may lead to poor dietary patterns that contribute to atherosclerosis and adverse cardiometabolic outcomes