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Avoid the inner thigh entirely, since there are larger blood vessels there that you want to miss

In each option, the chicken can be swapped for Chipotles tofu-based Sofritas protein, which would increase the fibre content, although the protein content will likely be lowered

Vizzari G, et al

During shorter trips or commutes, a small insulated lunch bag with a single ice pack can protect your medication for 46 hours

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