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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels

Herrmann C, Gke R, Richter G, Fehmann HC, Arnold R, Gke B

Drucker also urged the field to acknowledge the medicines limitations

Bulletin of Experimental Biology and Medicine , 161 (1), 175178

But this biological potency is precisely why side effects matter