The American Diabetes Association and USDA Dietary Guidelines recommend focusing on nutrient-dense, high-fiber foods including vegetables, lean proteins, and whole grains to maximize weight loss while on GLP-1 therapy
Plus, checked bags are more likely to get lost, leaving you without your medication
Between months 8 and 12, weight loss typically slows to 0.25 to 0.75 pounds per week
A common question we hear is does semaglutide cause muscle loss? and does GLP-1 cause muscle loss? GLP-1 muscle loss is a real concern with rapid weight loss programs, but preventable with the right protocol
Tip: Dark green stool can look black in low light
For women of childbearing potential, effective contraception is recommended during treatment with semaglutide and for at least 2 months after discontinuation