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doi: 10.1016/j.tips.2024.07.006 58 RoagerHMLichtTR

Tang added that diet and exercise alone often fall short of addressing symptoms: "A lot of people can exercise very aggressively and regularly or watch what they eat and still struggle with hormone imbalances, weight, and blood sugar." That was the case for Haley Sipes, a 31-year-old mother of three based in Western Kentucky who experienced PCOS symptoms for years without a diagnosis

On top of the above, greasy, spicy, and heavily processed foods are common triggers that may be worthwhile to avoid for now

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