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A vitamin B12 deficiency affects energy levels and immune health and may cause neurological problems like numbness and tingling in your hands and feet

Systematic review of literature

En dosis superiores a las recomendadas se ha reportado que la L-carnitina puede causar en ciertos individuos efectos secundarios como diarrea

However, it is best to talk to a doctor before starting any new supplement

From a public health perspective, the results underscore the continued importance of population-level investments and policy in promoting healthy diet, physical activity, sleep, stress management, and social connection, even in a modern drug era, he said