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The key is being proactive: eat smaller meals, avoid trigger foods, dont lie down after eating, and stay well-hydrated

The practical overlap is food quality: protein, fiber, hydration, and simple meals matter whether you are doing pescatarian keto, taking a GLP-1, or just trying to eat in a way you can stick with

Our approach is integrative, holistic and evidence based to support your entire system during this critical time

J Biol Chem 270:1567515685

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