Modern environmental stressors, aging, and poor sleep can deplete glutathione faster than the body can produce it
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This may lead to: Brain fog Anxiety and irritability Mental fatigue Poor memory and focus Trouble sleeping One study showed that people with relatively more glutamine than glutamate in the brains motivation center had better stamina, less fatigue, and lower perceived effort during demanding tasks 8
Sometimes, with a new detox regimen, you might feel a little tired initially as your body cleanses, but for me, it was very gentle
Avoid overtraining muscles by involving aerobic exercises (dancing, cycling, swimming, etc.) and resistance training 2-3 times per week with rest and recovery
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