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Vegans and vegetarians are more likely to develop B12 deficiency and experience symptoms like: Weakness, fatigue, and dizziness
Finally, its important that pregnant people or those planning to become pregnant ensure that theyre getting enough folate in their diet to prevent neural tube defects
Sleep Aids Example: Benadryl, Unisom, melatonin May worsen grogginess if nutrients like magnesium or B12 are depleted Fix the root cause of poor sleep firstdont just sedate the symptom
APPEARS IN STACKS SIGNATURE MOVES Modulates slow-wave EEG
Promotes healthy brain cell structure and function to support memory, learning, cognitive function, and mood
