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Lane T F, Iruela-Arispe M L, Johnson R S, et al

Muscular strength typically refers to the amount of force that muscles can exert against some form of resistance, e.g

10.1007/s12274-022-4963-5 84 ZhangJ.WangH.LiuY.ShiM.ZhangM.ZhangH.et al (2024a)

2020;27:R133-44

117 Vargas-MendozaN.Morales-GonzlezMadrigal-SantillnE

Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much