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Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots

Yes these nutrients often work together, especially in red blood cell production

Wiley-Blackwell.

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Use this chart as an educational overview and follow the plan created with your licensed healthcare professional