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Complement your protein with wholesome carbs like quinoa, brown rice, or sweet potatoes to maintain steady energy

doi:10.1016/S0140-6736(24)00469-0

Lets make sure your medication remains effective from the moment you receive it to the day of your last dose

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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)

The coprimary endpoints of the trial were the percentage change in body weight and achieving a weight reduction of at least 5% at 68 weeks for semaglutide 2.4 mg versus placebo, assessed by intention to treat