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Apply gentle pressure to the injection site with a cotton ball or gauze pad
It works primarily on the vascular system , promoting blood flow and reducing inflammation
Avoid strenuous activity for 24-48 hours, but walking is not considered strenuous
This guide shows what each option can deliver, what the research supports, and how to choose the path that fits your goals, budget, and comfort with risk
Strong clinical documentation is critical and should include: Mechanism of injury (e.g., whiplash, fall) Physical exam findings (tenderness, spasm, ROM limitation) Symptom correlation and treatment plan Clear linkage between diagnosis and management supports medical necessity and audit compliance