Key takeaways A new study suggests that semaglutidethe active ingredient in Ozempic and Wegovymay affect a persons taste perception, taste bud gene expression, and brain activity in response to sweet tastes
An anorexia survivor named Mary Evans started International No Diet Day in 1992 to promote positive body image and to combat diet culture
The highest dose administered has been 300 mg/kg
While it has proven benefits, some users may experience side effects, including skin reactions like rashes
For instance, certain GLP1R variants correlate with greater weight loss in GLP-1 agonist users, while GIPR variants may indicate stronger response to tirzepatide's GIP arm
Keep them stocked before you need them: Cold protein shakes (28g protein, liquid form, minimal prep when feeling terrible) Greek yogurt (22-23g protein per cup, cold and smooth, probiotics support gut health) Cottage cheese (28-30g protein per cup, bland and cold, very high protein-to-calorie ratio) Cold sliced turkey (28g protein per 4 oz, room temp, no cooking required) Hard-boiled eggs (cold) (21g protein for 3 eggs, smell less than hot eggs, portable) Protein popsicles homemade (30+ g protein, frozen treat psychology, hydration + nutrition) Cold tuna (32g protein per can, room temp, omega-3 benefits) Applesauce (BRAT-approved, cold and soothing, easy to digest) Bananas (natural sweetness, easy on stomach, potassium for electrolytes) Protein-enhanced peanut butter (mix protein powder into PB, high healthy fats) 10 Cold/Bland Meal Ideas for Month 2 Meal #11: Cold Protein Shake (Chocolate) Ingredients: 1 scoop chocolate protein powder 1 cup unsweetened almond milk 1/2 frozen banana 1 tablespoon almond butter Ice Why it works: Cold, liquid, minimal prep when you feel terrible
