Glutathione is an antioxidant that occurs naturally in the skin, where it helps defend against visible signs of environmental damage
If youre looking to add more glutathione to your diet, try eating more of the following foods: Asparagus Avocado Spinach Okra Tomato Carrot Citrus fruits, especially grapefruit and orange Cruciferous vegetables (broccoli, kale, watercress, cabbage, turnip, rutabaga, bok choy, etc) Because glutathione is found naturally in your white blood cells, the cells your immune system uses to fight off disease, its particularly important
You should seek medical attention if you develop swelling of the lips, throat or tongue, hives, difficulty breathing, fever, chills, or if lumps under the skin are raised, red, draining pus, warm to the touch, or severely painful
Glutathione for skin lightening: a regnant myth or evidence-based verity
Glutathione and immune function: Glutathione plays a significant role in immune function
If you find yourself getting sick often or taking longer to recover, it may be a sign that your immune system isnt functioning at full strength
