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References Article Summary: Titration is the process of safely and gradually increasing your medication dose over time, while monitoring how your body responds

Focus on consuming foods rich in key minerals: Magnesium : leafy green vegetables, nuts, seeds, whole grains, and legumes Potassium : bananas, oranges, potatoes, tomatoes, and avocados Calcium : dairy products, fortified plant-based alternatives, and leafy greens If dietary intake is limited due to appetite suppression, discuss with your healthcare provider whether supplementation is appropriate

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Surgery vs GLP-1: What the Evidence Shows Clinical studies reveal that bariatric and metabolic surgeries achieve more substantial and lasting results than GLP-1 therapies