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10.2165/11598080-000000000-00000 79 HeY

Known for its role in fatty acid oxidation and energy production within mitochondria, L-carnitine supplementation has been studied for its potential to enhance athletic performance, improve recovery, and reduce muscle soreness

The administration can be in a single or divided dose, depending on the clinical presentation and cardiac function [47]

Originally developed in Russia by Professor Vladimir Khavinson, the substance was designed to mimic the effect of a naturally occurring peptide in the pineal glanda small formation in the brain that helps regulate sleep patterns by producing melatonin

PMID: 20721598

[49] [50] [51] For post-operative oral supplementation, 1000 g/d may be needed to prevent vitamin deficiency