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For those interested in deeper, more restorative rest, DSIP offers a promising angle by supporting sleep architecture rather than forcing drowsiness

One of the main components of LTP in the hippocampus is the increase in the efficacy of coupling between excitatory postsynaptic depolarization and spiking activity (Linden, 2001), increased inhibition through structural rearrangements of perisomatic synapses after plasticity inducing network activity may help in ensuring precise temporal synaptic integration

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Treatment plans vary, but many protocols involve multiple sessions

They might suggest writing down what you eat or doing tests to figure out the problem