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So there still needs to be a lot of hashing out what the criteria are, and so I do think it's important that we get more research in this area, but I think one of the

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For some people, adding a small amount of these fats helps them extend their fasting windows without stress, so in these cases, I think its a great idea

Kundu D, Roy A, Mandal T, et al

If you are a strict vegan, for example, you are more likely to suffer deficiencies of various nutrients

This could lead to better hormone balance and metabolism in PCOS patients ( The relationship link between high homocysteine levels and PCOS, as well as the positive outcomes of B-complex vitamin supplementation on homocysteine metabolism, indicate that these vitamins might offer useful therapeutic value in managing PCOS