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Lactobacilli and Bifidobacteria are also acknowledged probiotic strains regulating gut and mental health ( Lactobacillus GG releases soluble molecules that in turn activate the p38 MAPK pathway that synthesizes heat-shock proteins to shield the intestinal epithelial cells from damage (Tao et al., 2006)

An elevated Ca:Mg may also compromise synthesis of aldosterone and cortisol

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For instance, a review 3 of L-Carnitine conducted at Tufts University highlighted a range beneficial effects, with researchers stating: Studies in older adults showed that L-Carnitine intake can lead to increased muscle mass accompanied by a decrease in body weight and reduced physical and mental fatigue. READ MORE | Weight Loss Versus Fat Loss: Whats The Difference

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