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In general, youll want to avoid: Fermented foods Aged cheeses Cured meats Alcohol Leftovers Naturally high-histamine foods like tomatoes, pineapple, chocolate, legumes, and eggplant You may also want to try a temporary elimination diet to identify your unique triggers

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Reduce stress Stress and anxiety can promote hot flushes and night sweats

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But even a lead researcher of those findings has asked that the government hold off on making sweeping conclusions

It contains Olympias Vita-Complex (B vitamins), our Mineral Blend, and ondansetron together to create a comfort-forward combo