Consider implementing these changes gradually: Reduce intake of high-fat foods, which are digested more slowly and may exacerbate nausea and altered bowel patterns Limit caffeine and alcohol, both of which can stimulate bowel activity Avoid artificial sweeteners (particularly sorbitol and mannitol), which have laxative properties [29] Increase soluble fibre intake through oats, bananas, and cooked vegetables to help regulate stool consistency Eat smaller, more frequent meals rather than large portions Stay well-hydrated, particularly if experiencing diarrhoea, to prevent dehydration For persistent diarrhoea, oral rehydration solutions (available from pharmacies) can help maintain electrolyte balance
Guidelines for healthcare professionals Healthcare professionals need to think about each patients personal situation
There is no antidote
Weight regain does not usually happen overnight, but many people notice changes within the first few months after stopping treatment
Vitamin B12 is ideal for boosting energy and preventing deficiencies
Your doctor will set realistic goals at the free consultation
