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The role of oxidative damage and stress in aging

Think of it like beakers of water

Also, in one study, participants who took 3 grams of L-carnitine every day for 21 days had no side effects

It has also been proven that L-carnitine supplementation after physical exertion leads to lower lactate, cortisol, creatine kinase and ammonia levels, which means less oxidative stress and a vascular protective effect against oxidative damage in the area of the micro blood vessels

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[PubMed] [Google Scholar] Folk J.E., Mullooly J.P., Cole P.W