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15 Aerobic exercise has been found to be more effective than anaerobic for weight reduction, when combined with dietary interventions

Note: see Appendix for an abbreviated summary of strikingly limited head-to-head RCT evidence that exist at the time of this writing Matiegka defines FFM as bone + skeletal muscle + connective tissue + organs + water

Midi recommends thyroid testing for patients with any potential symptoms of thyroid disorder, including fatigue, depression, mood swings, unexplained weight loss or gain, sleep disturbances, palpitations, agitation, or hair thinning

Yet their cost and adverse effects cause around half of users to stop them within a year

Four options: injectable tirzepatide, injectable semaglutide, an under-the-tongue oral tirzepatide formulated with an anti-nausea medication, and a lower-dose microdosed tirzepatide

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