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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals

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Every time you train hard, you create micro-tears in your connective tissues and generate oxidative stress in your muscles

If you need longer storage, keep the vial in its lyophilized (powder) form until you are ready to reconstitute