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These compounds help neutralize free radicals, supporting the bodys natural defenses against oxidative stress and contributing to overall cellular health

La carnitina es indispensable acta en el metabolismo de los lpidos como una sustancia trasportadora de cidos grasos desde el citosol al interior de la mitocondria y as poder obtener energa a partir de las grasas

This is because insulin helps drive nutrients into cells

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Fish, chicken, beans, milk, and avocado also contain some carnitine