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Ive been doing a lower dose than recommended because with my current goals I need to be hitting certain calories to maintain my training

Practical considerations Evidence base: NR currently has more human data

Optimal Consumption Times

This continuous support is particularly helpful during the early stages of treatment when side effects and adjustments are most common

However, these meals can be useful for people who are struggling to find healthy meals to eat or deal with time constraints

Current research focuses on understanding the peptides role in mitochondrial function, glucose metabolism, and cellular senescence