Additionally, it has been demonstrated that most genes involved in ferroptosis are directly or indirectly regulated by Nrf2 ( 5 Treating depression by inhibiting ferroptosis 5.1 Traditional Chinese medicine 5.1.1 Active ingredients of traditional Chinese medicine Allicin, a prominent active compound in Chinese herbal garlic, has been found to possess neuroprotective effects ( Saikosaponin B2 (SSB2), derived from the Chinese herbal medicine Radix Bupleuri, has a long history of being used to treat depression, as documented in the TCM classic Taiping Huimin HeJiJu Fang (YANG et al., 2017)
doi: 10.1159/000204683 114 KnezevicJStarchlCTmava BerishaAAmreinK
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The exact mechanism of peptides acting as antioxidants is not clearly known but some aromatic amino acids and histidine are reported to play an important role in the antioxidant activity
Remember to hydrate well before and after your sauna session
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