Non-scale victories Track these alongside the numbers
Full-fat dairy products Whole milk, heavy cream, regular cheese, ice cream, and cream-based sauces all fall into this category
This comprehensive approach helps regulate appetite, support metabolic function, and ensure weight loss occurs at a healthy, steady pace rather than through extremes that lead to burnout or regain
In contrast, other ingredient modifications include using high-quality cuts of meat (good examples are free-range chicken and Angus beef) to pack in as much clean protein as possible
Patients should be advised of the potential risk of dehydration in relation to gastrointestinal side effects and take precautions to avoid fluid depletion
20 mg/mL concentration conversion table High-concentration vials are increasingly common for people on established doses of 7.5 mg and above