Kindly refrain from making such requests
Myth: Massaging the area helps the B12 spread and work faster Reality: Massaging may spread the fluid and increase bruising or soreness without improving how the vitamin works
doi: 10.1038/s41467-018-08193-8 12 SilvestreRARodrguez-GallardoJJodkaCParkesDGPittnerRAYoungAAet al
The difference can be five-fold or more in actual absorption
Your provider should document baseline weight, BMI, relevant comorbidities (hypertension, dyslipidemia, sleep apnea), previous weight loss attempts, and metabolic markers
Engery and wanting to exercise (love walking) Hard to obtain under other circumstances, however, the price and speed of delivery I am thankful for