Conclusion GLP-1 medications can reduce hunger and slow gastric emptying, which helps you eat less, but it can also make it easier to under-eat protein and lose muscle tissue if you stop training
It is important to talk to your doctor about any side effects you experience, as they can help you manage them or decide if a different treatment might be better for you
A 0.25mg dose from a 5mg/ml solution requires only 5 units on an insulin syringe
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Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al
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