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This is most relevant when vitamin B12 deficiency is being corrected and broader B-vitamin support is clinically appropriate, where symptoms include a combination of fatigue, neurological features, and stress, or where rapid repletion and functional support are desired

Food and Nutrition Bulletin

Just follow the correct steps and youll do just fine

For example, look for "methylfolate" instead of "folic acid" or "methylcobalamin" instead of "cyanocobalamin." These methylated forms are generally easier for your body to absorb and utilize immediately

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Pernicious anaemia (an autoimmune condition affecting B12 absorption) is a common cause of B12 deficiency that requires specific testing for anti-intrinsic factor antibodies