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Its important to keep Vitamin B12 levels up
Vitamin B12 can be found in vitamins or animal products, so why choose an injection over these other ways
Mushroomsespecially shiitake mushrooms
Indian Pediatr
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
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