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Burdock root naturally contains inulin, a prebiotic fibre that nourishes beneficial gut bacteria and has long been valued in Western herbal traditions for supporting healthy digestion

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Skipping doses and resuming at the previous level Missing one dose within the five-day window is manageable

Always speak to your healthcare provider before beginning any new treatment

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In such cases, front-loading protein intake earlier in the daywhen appetite may be relatively bettercan help achieve daily targets