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Patikorn C, Roubal K, Veettil SK, Chandran V, Pham T, Lee YY et al (2021) Intermittent fasting and obesity-related health outcomes: an umbrella review of meta-analyses of randomized clinical trials

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A similar study showed that inadequate sleep after an influenza vaccine also resulted in an inadequate immune response

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If youre curious about restoring immune coordination rather than just boosting immunity, or if you struggle with ongoing immune challenges including things like Post-COVID syndrome, chronic Epstein-Barr infection, etc., this episode is for you

They also slow down the movement of food through the stomach and curb appetite, thereby causing weight loss