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But others have exploded in popularity online despite a lack of robust data, with influencers suggesting they can help build muscle, improve metabolism and more

Excessive Vitamin B12 May Increase the Risk of Lung and Colon Cancer A large-scale 2017 study published in the Journal of Clinical Oncology found that males who supplemented with megadoses of vitamins B6 and B12 had a 30% to 40% increased risk of lung cancer compared to individuals who did not supplement

The researchers did not observe a corresponding reduction in food intake during that short experiment

It has gained attention for its potential healing and regenerative properties

Sleep can slip during the early weeks as the body adapts to slower gastric emptying

The GLP-1 fatigue guide covers this phenomenon in detail