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Excessive caffeine, smoking, alcohol, and exposure to direct sunlight should be avoided to maintain results.

the overall IMFs is therefore stronger, leading to a higher boiling point

However, the weight-loss effect is usually limited, and long-term adherence remains a major challenge

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ChenZGlisicMSongMAliahmadHZhangXMoumdjianAet alDietary protein intake and all-cause and cause-specific mortality: Results from the Rotterdam Study and a meta-analysis of prospective cohort studies