However, Hagen and Jones reported an increase in plasma glutathione levels in four out of five subjects after a single oral dose of 15 mg/kg body weight
It's known for supporting respiratory and bronchial health, immune system health and liver function, and of course, its critical role in glutathione production
Think of it as an insurance policy for your liver, your brain, and your long-term health
However, researchers believe that more large-scale studies are needed to fully prove these initial positive results
Common Side Effects and Precautions While glutathione is generally safe, some people may experience mild side effects: Possible Side Effects Stomach upset if taken on an empty stomach Mild nausea during the first few days Changes in stool color (usually temporary) Skin sensitivity in rare cases Headaches if you're dehydrated Important Precautions Consult your healthcare provider before starting any new supplement Start with a lower dose to test your body's response Avoid if you're allergic to any ingredients Stop use if you experience unusual symptoms Don't combine with certain medications without medical advice Who Should Avoid Glutathione Tablets
However, exfoliating too often can do more harm than good, so stick to one or two times each week
