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Before starting any B12 supplementation, ask your healthcare provider to check your baseline B12 level through a simple blood test

B12 injections can be particularly beneficial for those who: Follow a vegan or vegetarian diet Have digestive conditions like Crohns disease or celiac disease Experience chronic fatigue or anaemia Are over the age of 50 Are pregnant or planning to conceive How Often Should You Get a B12 Shot

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It was developed in Russia and investigated for its potential regenerative effects in various tissues

Managing gastrointestinal disorders such as atrophic gastritis or celiac disease can improve B12 absorption

Clean the injection site with an alcohol wipe before injecting and let the area dry