As estrogen drops during perimenopause and crashes after menopause, your body composition shifts in ways that make weight management harder
The goal is to create consistent habits that fit into your lifestyle
Both medications are part of personalized plans to maximize results safely
The most common side effects of GLP-1 receptor agonists include nausea, vomiting, diarrhoea, constipation, and abdominal discomfort , particularly during the initial weeks of treatment or following dose escalation
While I sit with patients in weight loss consultations every day, I know this experience is unfamiliar to you, which is why I want to empower you ahead of your consultation
While semaglutide reduces your appetite, you must deliberately prioritize high-quality protein targeting 1.2 to 1.6 grams per kilogram of body weight daily to support muscle protein synthesis