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All of the study volunteers completed a 12-week aerobic exercise plan that entailed 40-60 minutes of walking or jogging on one to three days per week

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While B12 can help with energy and metabolism, visible weight loss usually depends on your full program, including diet and activity

It effectively scavenges reactive oxygen species (ROS) and enhances endogenous antioxidant defenses, thereby attenuating oxidative stressan established contributor to NAFLD pathogenesis