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Cofactors: What Else Does the Body Need

Jeong, S.-W

It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements

You typically notice its value in the backgroundthrough better resilience and recovery

Withania somnifera (Ashwagandha) significantly improves executive function, attention, and memory in individuals with MCI ( P

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