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Adequate levels of vitamin B12 support the production of keratin, a protein that forms the structure of nails

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For long-term storage, its recommended to use containers with tight-fitting lids to avoid exposure to air, which could introduce bacteria or other impurities

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While these treatments can be effective in promoting weight loss, it's important to be aware of the potential side effects and to discuss your options with your doctor

Some fortified foods, dietary supplements, and medications contain a synthetic version of vitamin B12