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So achieving an ideal weight is good for her health and for the baby's health, says Salli Tazuke , MD, a board-certified ob-gyn and reproductive endocrinologist and co-founder and co-medical director of CCRM Fertility in San Francisco

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Bodybuilders and biohackers will no longer equate shredding down to single-digit body fat as miserable we can finally get rid of the old idea that contest prep and staying super-lean year-round has to feel like torture