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Cyanocobalamin poses additional risks to smokers, and to individuals with methylation, liver or kidney issues, as these conditions can make it difficult to eliminate cyanide

The choice affects how often and how much you get

With little to no downtime, B12 injections are a convenient way to help you feel revitalized and ready to take on your day

The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots

Similarly, another study found that hydroxo-B12 (1000 g i.m

You can contact the Parliamentary and Health Service Ombudsman (PHSO) which makes final decisions on unresolved complaints about the NHS in England