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May Help Fight Against Autoimmune Diseases Autoimmune diseases are conditions where the body fights against itself, mistaking its own cells for toxins

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa

Foods that promote glutathione production include sulfurrich vegetables such as broccoli, cauliflower, Brussels sprouts, garlic, and onions

This makes it an excellent addition to a routine focused on detoxification and metabolic wellness

Selenium: Synergistic selenium is required for glutathione peroxidase activity

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