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All data underlying this study are available from the corresponding author upon request

Measuring an estradiol and FSH/LH are helpful to determine menopausal status, prolactin (to look for a prolactinoma and 17-OH progesterone (to look for congenital adrenal hyperplasia (CAH) are helpful to exclude other diseases that give menstrual abnormalities

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The full benefits, however, typically last for about a week

It's not a magic bullet, but it's thought to give your metabolism a little nudge in the right direction

Because appetite is suppressed on these meds, smaller, nutrient-dense portions can work well just make sure the protein and fiber numbers you're eyeing are for the serving you'll actually eat, not an inflated one