Visual analog scale (VAS) score was recorded subjectively for each patient on a scale of 1 to 10 at baseline, 4 th, 8th, and 12th weeks, where 10 denotes maximum pigmentation and 1 denotes minimum pigmentation
Incorporating naturally occurring antioxidants, such as flavonoids, into dietary recommendations may provide a more sustainable, safe, and synergistic approach to controlling OS in male infertility, despite the lack of scientific trials [50]
RI = Reference intake of an average adult (8400 kJ / 2000 kcal)
10.1007/s00018-014-1670-8 53 Figueroa-MndezR.Rivas-ArancibiaS
Keep an eye out for any side reactions and talk to a doctor to make sure it's safe to use, both for whitening your skin and for your general health
Bottom line: Eat dairy if you tolerate it well but choose high-quality organic or grass-fed options