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Additionally, it facilitates fat absorption by the cells

According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet

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Haematologica 87:550551 Acknowledgements The authors are extremely thankful to the staff of the hematology department for their assistance in gathering the patient files and sparing us the time to conduct this study

B12 also plays a key role in managing homocysteine levels in your blood