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Research has established a strong link between gut health and brain function, supporting the diet's focus on healing the gut to improve psychological symptoms[145-147]

Athletes, those on plant-based diets, adults over 50, and individuals with digestive disorders often see significant benefits

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Nature 465(7299):818822

Instead of supplying growth hormone from outside, it prompts the pituitary to release the body&rsquo Short answer: sometimes but far less often than the convenience suggests, and never by default